Sunday, February 17, 2013

Find your contentment here.. here... here..

I took my kids to the Boulder Film Festival today and we saw the firm "Little World". It's a true story about 20 year old Albert who travels the world with no money in a wheel chair,. He's been traveling for 5 years since he was 15, following his passion to travel and roam in the biggest adventure he can imagine by meeting people along the way who offer rides, food, lodging and companionship. Every day he explores just what he can do with no money of his own. It's remarkable how he is provided for and he is always content with what shows up. He is always naturally finding something to be grateful for! My experience is that this appreciation is both a practice as well as the natural expression of being aligned with your truth, your hearts desire, reality itself.

Alberts life message is that you've got to do what you love, do what makes you happy and be happy with what you do!  His commitment and perseverance to take each next step of the journey and enjoy it all is inspiring.  He is fearless and never complaining, criticizing, blaming or making anyone or anything wrong!

This is the exact commitment I've made and it's transformed my life.

I came to this commitment because I had deeply explored blame, criticism, making others wrong and the result was that I felt awful, like a victim of life and totally disempowered. These ways that I was resisting life ( blame, criticism and making others wrong) and not taking responsibility for my own well being (in my belief that others could bring me well being or take it from me) became a habit that I felt trapped by.

Gratefully we come to reality or realization through desperation or through inspiration, and I seem to have this incredible commitment to truth and growth which is forever clarifying and illuminating my misunderstandings.

Reality seems to keep coming back for itself, truth is unrelenting in clarifying what's actually happening and what actually works. In a moment of clarity, I made this commitment to remember who I am, to find my center and to live from that center rather than complaining and criticizing and indulging the story about what's wrong.

It's like I just got into the habit of driving down blame lane, cruising along complaint corner, focused on  "what I thought was wrong" highway. Through the practice of remembering who I really am, acknowledging my true nature, consciously keeping myself in the flow of what is by not resisting, I just naturally spent less time with these habits until I felt released.

I started to notice that i was just "accepting life" more, fighting less, resisting less, going with the flow and enjoying myself and naturally feeling more empowered and of greater service to myself and those around me. When my kids would "act up"(refuse to cooperate), I felt this growing capacity to see them for who they really are and I saw that I had so many options to respond with love and tenderness. When disturbing thoughts or feelings arose, I could just relax and feel this stable ground under me and I noticed that I did not have to be swept away by my stories and create drama about what I was thinking of feeling. I could pause, relax and notice what was here when I was still and not distracted by thoughts.

I discovered that by allowing what is, by bringing myself into agreement with what was happening, I continued to be in the flow of life. By not resisting what was arising, both internally and externally I found that I had a greater capacity to stay open to the infinite creative and wise responses and ability to contribute in a kind, loving and respectful way.

Kids are really quick at moving through things, they may have really big surges of feelings, but 10 min later it's gone with no residue. They can have a fight, hit each other, call each other awful names and 10 minutes later, run off and play together with no residue of what transpired just minutes before. They live in now, they feel what they feel and if allowed express what's up for them, it releases and they move on. They are much more easily in the flow of life, less conditioned, more present, less encumbered.

We all have access to this for the "unconditioned" presence as it is actually what we all are at our essence. This neutral open ground that underlies all of the descriptions that we normally layer on what we are is where we find our natural contentment. Not content because we are getting what we want, or have what we think we need or we like our circumstances, but content because we are in awareness of who we really are, what our actual capacities are. This contentment is available in all circumstances, however we feel, what ever thoughts are arising, whatever circumstances are present. This is the ground of being and it's here, here, here..

Love to hear how you are recognizing this..

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